Screen time is time spent in front of any screen for entertainment or recreational purposes. This topic is a serious issue and starting to be recognized by several major companies, including Apple who just launched Screen Time management in their new iOS.
Here are some symptoms of too much screen time.
- Loosing trace of time
- Trouble completing homework or chores on time
- Only feeling happy when in front of a screen
- Withdrawal from social activities
- Physical symptoms such as headaches, sleep issues, backaches, and dry eyes